Our Range of Services.
Choose your path to a healthier you.
Choose Your Path to a Healthier You.
From athletic performance to everyday health, each program is personalized to fit your lifestyle, goals, and preferences. Together, we'll build a plan that feels natural, sustainable, and truly yours.
Sports Nutrition for Peak Performance
Fuel your workouts, improve recovery, and perform at your best with a plan designed around your sport, training load, and schedule.
Athlete Nutrition Coaching
For both amateur and professional athletes, tailored strategies to balance meals, enhance energy, and optimize strength and endurance.
Weight Loss Without Restriction
Enjoy your favorite foods while reaching your goals. We'll focus on balance, consistency, and building healthy habits for long-term success.
Lifestyle Nutrition Plan
A holistic approach to eating well every day. We'll build a plan that aligns with your routine, preferences, and long-term health goals.
Nutrition for Kids & Teens
An educational and interactive session that teaches healthy eating habits for growth, focus, and energy — not strict dieting.
Nutrition for Health Conditions
Personalized plans to help manage cholesterol, diabetes, and other health concerns, focused on improving your well-being through balance and simplicity.
Our Consultations.
Different starting points, one philosophy: meet you where you are, and move forward together.
Personal Assessment.
Receive a thorough assessment of your nutritional habits, lifestyle, and goals. Lea will help you understand your body's unique needs and offer guidance to make lasting improvements.
Lifestyle Planning.
Create a personalized lifestyle plan that integrates healthy eating, fitness, and wellness into your daily routine. Lea will help you adopt habits that align with your overall health and long-term goals.
Sports Nutrition.
Whether you're an athlete or someone looking to improve physical performance, Lea offers expert sports nutrition guidance to optimize training, enhance recovery, and fuel your fitness journey.
Pricing & Packages.
Each consultation is designed to guide you toward lasting results — with full attention, support, and a plan that fits your lifestyle.
Your journey starts here. A comprehensive first session to understand you, your body, and your goals.
- Full nutritional assessment
- Personalized diet plan
- Body composition test & measurements
- Nutrition education session
- WhatsApp text/voice support
- Full diet kit: kitchen food scale + measuring cups
Check in, adjust, and stay on track with regular progress reviews.
- Evaluation of current progress
- Body composition test & measurements
- Modification and improvement of current lifestyle plan
- Goal Modification Consultation (40 mins):
- Align on new goal & new diet plan
- Education on new goal and methods to reach it
Tell Us About You.
The more we know upfront, the more useful our first session will be.
It's Not a Diet, It's a Lifestyle.
Tailored for your goals and well-being.
Consult Now →